What's in a name?
The Cerridwell Experience connects the magic of Cerridwen, Celtic goddess of inspiration, transformation, and rebirth with the power of wellness. I believe that every woman has an inner goddess but our natural tendencies as nurturers and caregivers can cause us to lose touch with ourselves, with the inner power each of us possesses. Finding inspiration and the possibility of transformation through an intentional focus on feeling more at home in our bodies can help us reclaim these parts of ourselves.
I've spent much of my life immersed in toxic diet culture. Obsessive exercise, fad diets, "magic" beverages with cayenne pepper and lemon juice, sugar and processed food addictions; you name it, I've been through it. I've stood at the starting line so many times, feeling unsure of how to proceed. The only thing I had confidence in was knowing that I needed a different approach to health and life. Looking back, I just wish I'd known sooner the power of lifestyle elements: whole-food nutrition, hydration, sleep, stress management, community, and others, and how taking small steps in even one of these elements can lead to big changes over time.
I serve professional women in their 30s who haven't felt like themselves for some time, but they are unsure where to start. Like I once was, they're overwhelmed by the amount of health information and advice that's out there. These women have spent so much time putting others first that they've forgotten how to care for themselves.
Maybe this sounds familiar?
The Cerridwell Experience is a back-to-basics approach to health. It's about realigning lifestyle elements in ways that support your individual wants and needs. We work together to discover which habit changes bring excitement and spark intrinsic motivation. We partner on the creation of your vision of who you'll be and how you'll feel 2-3 years down the road, long-term goals to work toward during our time together, and smaller action steps each week that will move you closer to accomplishing these goals and bringing your vision to life. This is not about quick-fixes or prescribing specific approaches. It's about implementing individualized changes that last.
I've been there and have found my way through. I have navigated many of my own personal setbacks along the way and can walk with you through any setbacks you experience, too.
Change is not always easy, and real transformation takes time and intention. Let's walk that path together.
Sheena